Shelly NelsonApr 14, 20231 min readTaut or Not?So many times during the day I feel myself stiff as a tree, my whole body is tense. I have to really think about relaxing. My arms are...
Shelly NelsonApr 14, 20232 min readQuit the Guilt! MOVE ON! I am so sick of feeling guilty because I do not feel like doing things. I hate having plans, dedicating myself to something or someone...